1. Always play with money you can afford to lose.Let’s face it. No matter what tips and strategies I give you on this page, the house still has the edge on any slot game you play. So the best way to play smart is to play with entertainment money, fun money. DON’T play with the rent money. Scared money always loses; whether or not you’re superstitious.2. Always play the max bet.If you don’t play the max bet, then you reduce your payout percentage considerably, because the biggest jackpots always require the max bet in order to win. And the biggest jackpot is calculated into your payout percentage. You want your payout percentage to be high, and in order for that to happen, you MUST play the max bet. If you can’t afford the max bet, then play lower limits.3. Understand the rules and payouts of the machine before you play.My winning slot strategies are always aimed at maximizing the entertainment value of your slots play. To me, that’s just being realistic. And the best way to enjoy any game, and especially a gambling game, is to understand what’s going on.4. Set win goals.This one might be controversial to some people, but the fact is that if you’re up for a session, you might as well quit when you’ve hit your win goal so you can feel good about it. Go see a show, enjoy a nice meal, or catch some of the tourist attractions before you play all your winnings back. People who win quit when they’re ahead.5. Set loss limits.Bankroll management (loss limits and win goals are bankroll management techniques) do not affect the odds or payouts on a slot machine game. BUT, they can help you preserve your bankroll and keep you from losing money you can’t afford to lose. And if you don’t have the self-discipline to keep yourself from playing back all your winnings or to quit while you’re ahead, then you shouldn’t be gambling at all.6. Understand the hourly cost of playing.Realistically speaking, most people actually play 600 or so spins per hour. If a machine pays out at 95%, and you’re playing $1 per spin total, that you’re looking at an hourly cost of 5% times 600 spins X $1/spin, which means it costs $30/hour to play. Why’s it important to know how much it costs to play? Because you need to budget your gambling. Only you can decide what is an appropriate hourly cost for the entertainment you’re receiving from playing the slots.If you stick with these slot machine tips and strategies as your starting guide, you won’t go wrong as a winning slot player. (And you’ll understand that a “winning slot player” is something like a “jumbo shrimp” or “military intelligence”–an oxymoron. But there are different ways to define winning.)
When you have a gambling addiction, or any other addiction for that matter, it becomes very easy to substitute addictions. As a matter of fact, substitute addictions are very common, and can occur when you least expect it.When you have a gambling addiction and you begin to abstain, an abundance of emotions start to come up. This is totally normal, however, it can be quite painful as well.While you are actively engaging in addictive behavior, you tend to numb out your feelings. If you have a gambling problem, your attention is most likely on your addiction and not on any troubling emotional feelings you may have.If you are active in your gambling addiction, you are most likely preoccupied with the high of gambling, your next gambling excursion, or how to obtain funds to finance your gambling.While you are abstaining from your problem, however, your true emotions and thoughts begin to come through. These buried thoughts and feelings are the feelings that you have been hiding through your addictive behavior.If you do not have a strong support system such as a counselor or therapist or a good support group, it becomes very easy to become overwhelmed with these buried emotions.Once anxiety or that old friend depression start to surface, it becomes very easy to substitute addictions. Turning to food, drugs, alcohol, shopping, or sex can happen in an instant and it can truly stop the recovery process from happening.It is best to be aware of the occurrence of substitute addictions when you stop gambling. Awareness can help you prevent a substitute addiction in its’ tracks.Here are some tips to help you before you turn to a substitute addiction:o Talk to your counselor or support group about your feelings so that you do not keep everything bottled up inside.
o Read self -help literature as much as you can. It will help put you in a more positive mindset.
o Do not isolate yourself. Make sure you keep busy. Loneliness is fuel for the addictive fire.
o Make sure you eat properly and exercise daily. It is hard to be healthy and behave addictively at the same time!
o Get a good night sleep every night as this will keep you thinking clearly and feeling good both physically and mentally.
If gambling filled a huge void in your life, was an escape for your problems, and the only thing you really did for recreation, then it may more difficult for you to overcome a compulsive gambling addiction.There is no easy fix or easy way for said self help for gambling. If I that there was, I would not be telling you the truth.I can say, however, that there are solutions for compulsive gambling that can be used as you help yourself get past your compulsive gambling addiction.Here are 5 Tips On Self -Help For Gambling Problems:
1. Make a decision to stop gambling, even it is for that day. Fill your day with other activities that are unrelated to gambling.Go see a movie, have dinner with friends, go to the library, or do some shopping. Whatever you do, do not gamble.2. Look for a counselor in your area if you believe that you cannot overcome a gambling addiction on your own. You will also learn practical self-help techniques as well, but you will have the one one support. Look for a counselor who specializes in compulsive gambling addiction.3. Seek out a Gamblers Anonymous group in your area. Group support is important when you are looking for ways to stop gambling. Gambling problems help can be found in support groups related to gambling addiction, and this can be invaluable to you.4. When you have the urge to gamble again, take a few minutes to visualize what it felt like for you on your way back from the casino. You most likely will feel this horrible feeling before you make the decision to gamble again. Is this what you want to feel again later today? That horrible emptiness and despair in the pit of your stomach. This visualization is a powerful tool.5. There are some wonderful self-help books and courses on how to overcome a gambling problems. These self-help books for gambling problems can be brief and to the point, and also more intense, depending on what you choose to help you with your compulsive gambling addiction.
It is hoped that some of these tips on how to overcome a gambling addiction were helpful to you. As stated previously, solutions for compulsive gambling do exist, and it is possible to recover from your gambling problem.Be patient with yourself and make that courageous decision to quit gambling. You will be glad you did.Life is better when you stop gambling.